FREE ESSAY ON MENTAL HEALTH AND DEPRESSION

MENTAL HEALTH AND DEPRESSION

Human nutrition is the study of how food affects the health and survival of the human
body. Human beings require food to grow, reproduce, and maintain good health. Without the
food our bodies could not stay warm, build or repair tissues, and maintain a good
heartbeat. Eating the right foods could help us rid certain diseases or recover faster
other illness occur. These and other important functions are dueled by chemical
substances in our food called nutrients. Nutrients p0lya a major role in maintaining the
bodies organs in functioning at its proper level. The Basal Metabolism Rate (BMR) is in
influenced by the body site and on state of nutrition. The BMR is an important diagnostic
tool especially in determines disorders of the thyroid gland. Inadequate secretion of the
thyroid may lead to greatly depresses metabolism with mental and physically lethargy. 
Depression is a complex illness with many facets of which mood is only one. Depression is
a form of mental illness which a person experiences great sadness and despair in one.
Depression can also be considered as self-destructive hatred, blaming oneself for being
full of helpfulness. Depression can also be used to describe the blues a person may feel
from time to time. 
Depressive disorders are at the present the highest-ranking problems in America. A
variety of medical conditions can cause and lead to depression. A depressive disorder is
a whole body illness involving your body, mood and thoughts. People with severe
depressive disorder usually deal with a combination of genetics, behavioral, and
environmental factors. People with these feelings have greater thoughts towards
committing suicide. Fiftieth percent of depressed people commit and others attempt
suicide. Most of these depressed persons suffer from malnutrition. 
Mental Health a, psychological state of well being, a sense of purpose in life.
Self-esteem, self-assurance, and self-acceptance, are all characteristics of mental
health. Mental health is term used to refer to the absence of mental disorder. Mental
health is focused upon by a person's capability of dealing with strenuous situations.
Being able to elude cognitive, emotional, and dysfunctional behavior is good form of
mental health. A positive strategy for the mental health and limiting depression is
decreasing stresses. Sometimes there is much need for stress management. Psychological
make-up also can be linked to depression. A number of different aspects of life can
downside an individuals mental health. Depression is a major factor that affects a
person's mental state. 
Many problems such as martial relationships, or financial difficulties in a person's life
can lead to stress. Stresses can also onset depression. Stress management can be a
positive factor in reducing the risk of depression. Depression is a common and costly
mental illness that affects approximately 17.6 million Americans each year.
Depression can affect a person's mental health. There are many different forms of
depression that are linked to mental health disorders. A number of mental illnesses occur
worldwide. The most common disorders are manic depression, schizophrenia, and severe
depression. 
Manic depression is a bipolar disease that causes mood swings from manic to depression.
Manic disorders affect a person's way of thinking and judgement Schizophrenia is an
abnormal behavior, which distorts thought and perceptions from reality. Severe depression
sometimes referred to as major depression enables a person to interact with daily
situations. Major depression is manifested by a combination of symptoms that prohibit the
ability to work, eat, and sleep. These episodes may reoccur numerous times throughout a
person's life. Certain situations can drive a person into depressed state. Without proper
treatment, symptoms of depression can last for weeks.
A person must first have a physical and psychological evaluation to determine if in fact
they do have a depressive disorder. Physicians have to first rule out all other
possibilities before administering a medication. There must be a proper interview of the
person's complete history.
Lab test is also done to determine the symptoms the person is claiming to be having.
Necessary treatment will depend on the outcome of the evaluation. 
Depression can be treated with antidepressant drugs. The human brain has
neurotransmitters, which control our emotion and mood state. Antidepressants act on these
neurotransmitters by altering the level of the depressed state. A depressed person will
take these drugs for at two-three weeks before they are to notice a change in their
behavior. Some people discontinue the medication too early. They are to continue taking
the medication months afterwards to avoid a relapse. Antidepressant drugs may cause
temporary side effects but are not habit forming. The most common side effects include,
dry mouth, drowsiness, and blurred vision to name a few.
The most commonly used antidepressant drugs are distinguished into three groups, (MAO),
tricyclics, and selective serotonin reuptake inhibitors. 
Selective serotonin antidepressants produce fewer side effects than any other
antidepressant drugs. Prozac and Zoloft are selective serotonin reuptake inhibitors.
Prozac became the most widely used antidepressant s in the world, soon after its
introduction. Nardil is classified under (MAO) monoamine oxide inhibitor. The
circumstance of this drug may cause a rise in blood pressure. People who take MAO drugs
are to follow a strict diet and avoid alcoholic beverages and certain cheeses. Most
patients obtain a list of foods from their physicians. 
Coping with the situation itself can control maintaining mental health. The ability to
cope with stress can be crucial for the mental health of a person. Many people have
different ways of dealing with life's scary moments. Coping means dealing with the
aspects that arise in everyday life. A person must first come to reality with them and
deal with the situation in their own way. Coping strategies may involve distraction from
certain situations, sharing your emotions with others, and involving one in numerous
activities. Support from friends and family members can encourage good mental health.
Individuals go through stages of negative thinking and make situations seen more
stressful than they really are. Research has shown that the differences in people's moods
are inherited genes of their parents. Life is feel with many stepping stones that people
go through and have to overcome. Certain situations may acquire more attention than
others may. Mental health and depression are among many mental health disorders;
individuals deal with throughout their lives. Eventually individuals are able to cope
with their situations and suppress their stress in a progressive way. 
Protection and improvement of the health of entire populations through community wide
action primarily by governmental agencies and OAM. Environmental hazards promote
behaviors that lead to good physical and mental health, educate the public about health
and assure availability of high quality nutritional health services.